Natha Yoga Schweiz

Would you like to move more versatile? Do you feel rusty and realize it's time to do more for yourself? Do you want more time for yourself? Come in, find the connection to yourself, to your body, your inner space. If you don't know how and where to start with yoga or which yoga style suits you, try our new customer offer for 7 sessions. This way you can already gain first experiences and sense what feels good for you. With Natha Yoga you get - good preparation and a solid foundation of yoga exercises - better awareness of your body - new sequences (Vinyasa krama Natha Yoga) - tips for complaints or limitations - more ease & better elasticity - the important precise details such as learning bandhas and developing the gravitational center. - focus and time for yourself