Yoga, Pilates & Bodywork Courses at Saibo Berlin

Highlights

TopicsPilates, Yoga

Booking locationOnline, At the expert

LanguageEnglish, German

CityBerlin

Your Team for Bodywork & Coaching

We are Saibo Berlin and offer a comprehensive range of Pilates and Yoga classes for all fitness levels. Our holistic approach harmonizes the body, mind, and soul. Our Pilates classes strengthen the core, increase flexibility, and improve posture. Our experienced instructors tailor to the individual needs of participants. Whether beginner or advanced, we offer exercises to achieve personal fitness goals. Our Yoga classes include styles such as Hatha, Vinyasa, and Yin Yoga. They promote physical fitness, mental clarity, and relaxation. Through breathing exercises, meditation, and asanas, we create a deep connection between body and mind. Our teachers help to reduce stress and find inner peace. Additionally, we offer workshops and events to deepen knowledge about Pilates and Yoga.

Topics

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Pilates

<div>Pilates is a type of exercise that helps make your body strong and flexible. It focuses on strengthening the muscles in your belly, back, and legs, and helps you have good posture. In Pilates, you do slow and controlled movements while breathing deeply in and out. It's important to concentrate during the exercises so you do each movement exactly right. Pilates can help you feel better and keep your body healthy.</div>

Yoga

<div>Yoga is a type of exercise that helps strengthen and relax both your body and mind. It includes different poses (Asanas), breathing exercises (Pranayama), and meditation. These poses stretch and strengthen your muscles, while the breathing exercises help you stay calm and focused. Yoga can help you become more flexible, sleep better, and feel better overall.</div>

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Saibo Berlin

Krumme Str. 54

10627 Berlin

Germany

Last update: 28.02.2025

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