Yoga and Pilates Courses in Cologne with Nadine

Highlights

TopicsPilates, Yoga

Booking locationOnline, At the expert

LanguageEnglish, German

CityCologne

Pilates and Yoga Courses in Ehrenfeld

Hello, I am Nadine and I look forward to welcoming you to yoga and Pilates in Cologne. I teach at the "Yoga To The People" studio in Ehrenfeld, where you can participate in various classes including Power Pilates, Lunchbreak Flow, and Dynamic Flow. Starting in November, I will also offer comprehensive Pilates training. My goal is to help you strengthen your body and mind through movement and achieve better well-being. I look forward to seeing you in one of my classes!

Topics

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Pilates

<div>Pilates is a type of exercise that helps make your body strong and flexible. It focuses on strengthening the muscles in your belly, back, and legs, and helps you have good posture. In Pilates, you do slow and controlled movements while breathing deeply in and out. It's important to concentrate during the exercises so you do each movement exactly right. Pilates can help you feel better and keep your body healthy.</div>

Yoga

<div>Yoga is a type of exercise that helps strengthen and relax both your body and mind. It includes different poses (Asanas), breathing exercises (Pranayama), and meditation. These poses stretch and strengthen your muscles, while the breathing exercises help you stay calm and focused. Yoga can help you become more flexible, sleep better, and feel better overall.</div>

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Nadine Bader

Cologne

Germany

Last update: 28.02.2025

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