Susanna Urbanus - Pilates Personal Trainer

Hello, my name is Susanna Urbanus. I am a proud mother of five children and live with my husband near Bonn.

For over 20 years, I have been a certified gymnastics instructor with a special focus on Pilates. Ten years ago, I started working as an independent Pilates personal trainer. Besides my work, I share healthy recipes and workout inspirations on Instagram to motivate and inspire other women.

My goal is to show that you can feel good in your own body — without counting calories, endless cardio, or starving. Pilates is an ideal form of exercise to effectively train the body and at the same time reduce stress.