Simone Sauer - Accompanying Transformation

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<div>The Rauhnächte are the 12 nights between Christmas and Epiphany (December 25 to January 6) with special spiritual significance. During this time, the boundaries between the visible and invisible worlds are believed to be more open.</div><div>People use the Rauhnächte to reflect on the past year and prepare for the new one, often through rituals like incense burning, dream interpretation, or setting intentions. Each night symbolizes a month of the coming year, encouraging reflection and inner stillness.</div>

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<div>Ayurveda, a traditional system of medicine from India, is based on the premise that health and well-being depend on a harmonious balance between body, mind and environment. This healing system, which has been practiced for over 5000 years, is based on the theory of the three doshas: Vata, Pitta and Kapha. These doshas are forms of energy that control various bodily functions and whose balance is crucial for health.<br><br>Ayurveda recommends customized diet plans, lifestyle changes and natural remedies to promote personal dosha balance. These adjustments are designed to help remove toxins from the body, strengthen the immune system and prevent chronic disease.<br><br>Treatment methods include herbal medicine, yoga, meditation, massage (abhyanga), cleansing techniques (panchakarma) and the use of specifically prepared oils and herbs. Ayurveda also considers psychological factors and emotional well-being as an integral part of health and offers approaches for coping with stress and emotional disorders.<br><br>The aim of Ayurveda is to achieve overall health and life balance by harnessing the body's natural wisdom and activating its self-healing powers. It promotes a conscious, health-oriented life that is in harmony with the natural rhythms and cycles of nature.</div>

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<div>Yoga is a type of exercise that helps strengthen and relax both your body and mind. It includes different poses (Asanas), breathing exercises (Pranayama), and meditation. These poses stretch and strengthen your muscles, while the breathing exercises help you stay calm and focused. Yoga can help you become more flexible, sleep better, and feel better overall.</div>

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<div>A&nbsp;<strong>dietary plan</strong> is like a personal guide that helps you decide what and how much you should eat to stay healthy. It shows you which foods are good for you and how much of them you should eat. A meal plan can help you reach your goals, like having more energy, getting stronger, or maintaining a healthy weight. The plan ensures that you have balanced meals that give your body everything it needs to function well.</div>