Sabine Gebhardt – Sound therapy, Laugh Yoga & Mindfulness
Discover the power of sound – and your smile
Topics
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Soundbed
Sound Healing
Yoga
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<div>Yoga is a type of exercise that helps strengthen and relax both your body and mind. It includes different poses (Asanas), breathing exercises (Pranayama), and meditation. These poses stretch and strengthen your muscles, while the breathing exercises help you stay calm and focused. Yoga can help you become more flexible, sleep better, and feel better overall.</div>
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