“A strong pelvic floor changes your body perception
I am Ramona Weigert – Physiotherapist, mom, and course instructor with heart. In my pelvic floor courses, I show you how to target and strengthen a muscle group that is often forgotten. Whether for prevention, postpartum recovery, or issues like incontinence and prolapse – you will learn to consciously perceive, strengthen, and support your pelvic floor in everyday life.
In small groups, with a lot of expertise and empathy, my team and I guide you through powerful, everyday-relevant exercises. For more stability, an upright posture, and a good body feeling – before, during, and after pregnancy.
