Pilates Zentrum Dortmund – Your Path to More Well-being
“Experience Pilates – Experience Yourself Anew.”
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Pelvic floor training
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<div>Pelvic floor training is special training for the muscles in the lower abdominal and pelvic area. These muscles are important because they help to support our organs such as the bladder and bowel and to maintain control over urination and defecation.<br><br>By doing exercises that strengthen these muscles, we can achieve many health benefits. For example, it can help prevent or improve incontinence (involuntary urination). It can also improve posture and relieve back pain.</div>
Pilates
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<div>Pilates is a type of exercise that helps make your body strong and flexible. It focuses on strengthening the muscles in your belly, back, and legs, and helps you have good posture. In Pilates, you do slow and controlled movements while breathing deeply in and out. It's important to concentrate during the exercises so you do each movement exactly right. Pilates can help you feel better and keep your body healthy.</div>
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Pilates Zentrum Dortmund
Rosemeyerstraße 2-4
44139 Dortmund
Germany
Last update: 27.03.2025
