Pilates Trainer - Mario Alfonso
Basic Pilates, Pilates Bodymotion and Peak Pilates
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Pilates
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<div>Pilates is a type of exercise that helps make your body strong and flexible. It focuses on strengthening the muscles in your belly, back, and legs, and helps you have good posture. In Pilates, you do slow and controlled movements while breathing deeply in and out. It's important to concentrate during the exercises so you do each movement exactly right. Pilates can help you feel better and keep your body healthy.</div>
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