Pia Flake Female Health Guide, Yoga- , Pelvic Floor Trainer

Highlights

TopicsConsciousness cycle, Yoga

Booking locationOnline, At the expert

LanguageEnglish, German

CityKempten

Yoga, Pelvic Floor Health, Cycle Awareness

My name is Pia and I am a mother of two children. As a yoga teacher, pelvic floor coach, and women’s empowerment coach, women's health at all stages of life is especially close to my heart. Based on my own experiences with imbalances, I use my knowledge to help women better understand and appreciate their bodies. This supports them in bringing more balance into their everyday lives.

Topics

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Consciousness cycle

<div>Women know their monthly cycle precisely and understand that the cycle has four phases. Menstruation, follicular phase, ovulation and luteal phase. Each phase has its own characteristics that influence how you feel and what your body needs.</div>

Yoga

<div>Yoga is a type of exercise that helps strengthen and relax both your body and mind. It includes different poses (Asanas), breathing exercises (Pranayama), and meditation. These poses stretch and strengthen your muscles, while the breathing exercises help you stay calm and focused. Yoga can help you become more flexible, sleep better, and feel better overall.</div>

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Pia Flake

87435 Kempten

Germany

Last update: 28.02.2025

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