Pelvic Floor Training with Pia Flake

The pelvic floor influences your physical well-being, your internal and external posture, as well as your sexuality.

After my two births, I myself suffered from incontinence and a mild uterine prolapse. Through holistic and regular pelvic floor training, I was able to successfully regain control of my symptoms.

Many women suffer from pelvic floor problems for years. Do you also belong to this group?

For effective pelvic floor training, it is never too late!