Pelvic Floor Training with Pia Flake

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<div>Pelvic floor training is special training for the muscles in the lower abdominal and pelvic area. These muscles are important because they help to support our organs such as the bladder and bowel and to maintain control over urination and defecation.<br><br>By doing exercises that strengthen these muscles, we can achieve many health benefits. For example, it can help prevent or improve incontinence (involuntary urination). It can also improve posture and relieve back pain.</div>