Pelvic Floor Intensive – Group for Women of All Ages

I am Anja Jablonski-Sacher and I guide you through our pelvic floor intensive group – a course that strengthens you, aligns you, and gives you new body awareness. We work with targeted exercises that strengthen, relax, and make the connection of your pelvic floor to breath, voice, and posture tangible.

Whether for prevention, as a postnatal recovery, or during menopause – you are welcome. The group provides space for exchange, learning, and mindfulness. We adapt to your needs individually – physically as well as emotionally. Embrace new strength from your core.