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Living consciously according to the cycle has helped me a lot to unfold my female power. As a result, I have learned to set better boundaries and listen to myself. My suppressed feminine side was able to come more to the fore. In my yoga classes, women’s circles, workshops, and retreats, I combine asanas (yoga exercises) and breathing techniques with meditations and visualizations. My goal is to strengthen the connection to one\'s femininity and…

Through yoga and its wonderful methods such as Asana, Pranayama, and Meditation, I especially support women in finding their balance in everyday life. My yoga classes are also suitable for beginners, with the entry into the calm Yin Yoga session being particularly easy. I also offer yoga for mothers, pregnant women, and Baby Yoga. Integrating a regular yoga practice into daily life is the best self-care you can give to your body and mind. Book…

The pelvic floor influences your physical well-being, your internal and external posture, as well as your sexuality. After my two births, I myself suffered from incontinence and a mild uterine prolapse. Through holistic and regular pelvic floor training, I was able to successfully regain control of my symptoms. Many women suffer from pelvic floor problems for years. Do you also belong to this group? For effective pelvic floor training, it is…