Meditation is the mindful collection of body, soul, and spirit at one point. It promotes the creation of unity within ourselves. Because only in this way can unity with the ONE POWER and thus with life and the great whole be achieved. So, meditation is a path to health and happiness.
The program (2 days):
- Introduction to meditation
- Explanation of different types of meditation
- Breathing meditation
- Guided meditation
- Mantra meditation
- Light meditation
- Meditation with affirmations
- Rainbow meditation
- Manifestation meditation in sleep
- Dealing with stress
- Stressless meditation
- Health key
- Activate higher consciousness
- Encounter the 3 power animals
- Receive the message of the inner master
