Heike Gabriel – Naturopath for Classical Homeopathy

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<div>Detox refers to the detoxification of the body from harmful substances. The aim is to support the body's own cleansing processes through special diets, fasting cures or natural remedies such as herbal teas and dietary supplements. A detox programme should help to improve the metabolism, promote digestion and increase general well-being. It is often used to restore balance after an unhealthy diet or periods of stress.</div>

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<div><strong>Naturopathy</strong> is a type of medicine that focuses on using natural methods and remedies to treat illnesses and promote health. Instead of relying on chemical medications or surgery, naturopathy uses things like plants, herbs, special diets, massages, and other natural techniques. The goal is to support the body in healing itself by helping it stay in balance. It also emphasizes prevention, meaning it works to avoid diseases before they happen by maintaining a healthy lifestyle.</div>

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<div>Resilience is the ability to cope well with challenges, stress and crises and to recover from them. It is about remaining flexible and positive despite difficult situations. People with a high level of resilience can recover more quickly from setbacks and find creative solutions to problems. This ability can be strengthened through positive thought patterns, social support and healthy lifestyle habits. Resilience helps to overcome difficult phases in life and emerge stronger.</div>

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<div>Forest bathing, also known as Shinrin Yoku, is a Japanese method of stress management and relaxation practiced in the natural environment of the forest. This technique aims to promote the health of body, mind and soul and is supported by targeted exercises such as slowing down, mindfulness, breathing and meditation.<br><br>The healing effect of forest bathing is based on the action of terpenes, natural compounds secreted by trees. These molecules interact with our immune and nervous systems when absorbed through the skin or respiration, effectively strengthening these systems. In addition, the green hues, the protected atmosphere of the forest and the gentle sounds of nature contribute to deep relaxation and promote a sense of well-being.<br><br>Regular forest bathing can strengthen the immune system, lower blood pressure and stimulate the production of killer cells in the blood, leading to improved cardiovascular health. It also helps to lower stress hormone levels, improves emotional mood and increases concentration and creativity. By experiencing closeness to nature and silence, forest bathing offers a valuable opportunity to take a step back from everyday life and be present in the here and now, which promotes inner peace and serenity.</div>

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<div>Yoga is a type of exercise that helps strengthen and relax both your body and mind. It includes different poses (Asanas), breathing exercises (Pranayama), and meditation. These poses stretch and strengthen your muscles, while the breathing exercises help you stay calm and focused. Yoga can help you become more flexible, sleep better, and feel better overall.</div>