Heike Dahl – Naturopath & Homöopath in Berlin

Read more

<div><strong>Naturopathy</strong> is a type of medicine that focuses on using natural methods and remedies to treat illnesses and promote health. Instead of relying on chemical medications or surgery, naturopathy uses things like plants, herbs, special diets, massages, and other natural techniques. The goal is to support the body in healing itself by helping it stay in balance. It also emphasizes prevention, meaning it works to avoid diseases before they happen by maintaining a healthy lifestyle.</div>

Read more

<div>Resilience is the ability to cope well with challenges, stress and crises and to recover from them. It is about remaining flexible and positive despite difficult situations. People with a high level of resilience can recover more quickly from setbacks and find creative solutions to problems. This ability can be strengthened through positive thought patterns, social support and healthy lifestyle habits. Resilience helps to overcome difficult phases in life and emerge stronger.</div>