Hatha Yoga - Salus am Hochrhein

Hatha Yoga is the body-oriented part of yoga, HA stands for Sun; THA for Moon. Hatha Yoga is thus the harmonization of the two fundamental energies in our system, the activating, warming solar energy and the building, cooling lunar energy.
It consists of 5 pillars
The physical postures (asanas)
Breathing (pranayama)
Relaxation (savasana)
Yogic nutrition
Positive thinking / Meditation (dhyana)

Hatha Yoga can serve as
Disease prevention
Therapy and healing method
Stress prevention and reduction
Awakening your own spirituality
The body is stretched and strengthened, back problems improve, you gain a better body awareness, inner peace arises
the concentration and overall fitness improve!