Hatha Yoga - Salus am Hochrhein

Hatha Yoga is the body-oriented part of yoga, HA stands for Sun; THA for Moon. Hatha Yoga is thus the harmonization of the two fundamental energies in our system, the activating, warming solar energy and the building, cooling lunar energy. It consists of 5 pillars The physical postures (asanas) Breathing (pranayama) Relaxation (savasana) Yogic nutrition Positive thinking / Meditation (dhyana) Hatha Yoga can serve as Disease prevention Therapy and healing method Stress prevention and reduction Awakening your own spirituality The body is stretched and strengthened, back problems improve, you gain a better body awareness, inner peace arises the concentration and overall fitness improve!