I offer classic Pilates and personal training suitable for everyone — regardless of age, gender, or fitness level. Pilates improves strength, flexibility, and posture, and is an ideal building block for a healthy life. In my studio in Munich, you can experience the positive effects yourself.
Especially for football and ice hockey players, Pilates is a valuable supplement to sport-specific training. It shortens recovery time, reduces injuries, and strengthens the core — crucial for performance on the field. In the NHL, Pilates has long been part of the training routine, and it is time for it to gain importance in European ice hockey.
I offer individual personal training on classic Pilates equipment. Each 50-minute session is tailored to your needs to reach your performance limits. Contact me for an appointment and discover how Pilates can change your life.
