Find Your Flow – Your Own Yoga Routine with Alexa Katharina

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TopicsYoga

Booking locationOnline

LanguageEnglish, German

CityUlm

Find Your Flow – Your Own Yoga Routine

Find Your Flow – Your Own Yoga Routine is an online course that supports you in integrating yoga into your life. The course teaches you how to perform asanas correctly, use aids, and adapt the exercises to your body. You learn to develop a regular yoga practice that promotes your physical and mental health. The course also offers insights into yoga philosophy, breathing exercises, and meditations. Suitable for everyone who wants to incorporate yoga safely and effectively into their daily routine.

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Yoga

<div>Yoga is a type of exercise that helps strengthen and relax both your body and mind. It includes different poses (Asanas), breathing exercises (Pranayama), and meditation. These poses stretch and strengthen your muscles, while the breathing exercises help you stay calm and focused. Yoga can help you become more flexible, sleep better, and feel better overall.</div>

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Alexa Katharina

89081 Ulm

Germany

Last update: 28.02.2025

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