Experience an intensive workout that combines traditional mat Pilates with dynamic movements! Our **Express Pilates** class on **Wednesday, September 18th, from 10:00 to 10:45 AM** offers you the opportunity to strengthen your muscles, increase endurance, and improve your cardiovascular fitness.
In just 45 minutes, shape and tone your entire body through precise, controlled movements that actively involve your core. Feel the transformative benefits of this energizing exercise and let yourself be inspired by the positive atmosphere.
- Location: Wilmersdorfer Straße 98, 10629 Berlin
- Instructor: Maria S.
The class is suitable for all levels and especially recommended for mothers in early pregnancy or late postnatal phase. Bring your energy to the next level and discover how much fun an effective workout can be!
