Dein Centrum – Cantienica® & Yoga in Hamburg-Eppendorf
Here you will find your way back to your center
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Pelvic floor training
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<div>Pelvic floor training is special training for the muscles in the lower abdominal and pelvic area. These muscles are important because they help to support our organs such as the bladder and bowel and to maintain control over urination and defecation.<br><br>By doing exercises that strengthen these muscles, we can achieve many health benefits. For example, it can help prevent or improve incontinence (involuntary urination). It can also improve posture and relieve back pain.</div>
Hypnosis
Yoga
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<div>Yoga is a type of exercise that helps strengthen and relax both your body and mind. It includes different poses (Asanas), breathing exercises (Pranayama), and meditation. These poses stretch and strengthen your muscles, while the breathing exercises help you stay calm and focused. Yoga can help you become more flexible, sleep better, and feel better overall.</div>
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