Day Workshop with Wim Hof

Enhanced Stress Resistance
Learn how to stay calm in any situation through breathing techniques and cold exposure, and manage your daily life more calmly

Boosting Immune Function & Reducing Inflammation
Activate your body\'s natural power to ward off illnesses. This makes your immune system more resilient and reduces the frequency of illnesses

More Energy & Better Sleep
Discover how the combination of breathing techniques and cold exposure leads to increased energy levels and improves your sleep at the same time.

Mental Clarity
Achieve greater focus and clarity through meditation and focused breathing, and develop a deeper understanding and a stronger connection to your body

Physical Performance
Enhance your performance capabilities and accelerate recovery after exercise