Breathwork is a combination of observing and consciously directing one's own breath to promote inner healing, growth, and transformation. For me, it is a tool through which we can build a deeper connection with ourselves and experience a more fulfilling life!
The power of our breath affects all levels: in the body, in the heart, and in the mind.
In the meantime, I have conducted numerous individual and group sessions, during which I have observed profound changes in the participants, and I mentor and teach others on their path to becoming Breathwork Coaches! I firmly believe that we all should get to know Breathwork and the power behind this tool and experience it on a deeper level!
