Birgit Pulz – Heilpraktikerin for Homoeopathy and INPP®

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<div>Detox refers to the detoxification of the body from harmful substances. The aim is to support the body's own cleansing processes through special diets, fasting cures or natural remedies such as herbal teas and dietary supplements. A detox programme should help to improve the metabolism, promote digestion and increase general well-being. It is often used to restore balance after an unhealthy diet or periods of stress.</div>

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<div>Ayurveda, a traditional system of medicine from India, is based on the premise that health and well-being depend on a harmonious balance between body, mind and environment. This healing system, which has been practiced for over 5000 years, is based on the theory of the three doshas: Vata, Pitta and Kapha. These doshas are forms of energy that control various bodily functions and whose balance is crucial for health.<br><br>Ayurveda recommends customized diet plans, lifestyle changes and natural remedies to promote personal dosha balance. These adjustments are designed to help remove toxins from the body, strengthen the immune system and prevent chronic disease.<br><br>Treatment methods include herbal medicine, yoga, meditation, massage (abhyanga), cleansing techniques (panchakarma) and the use of specifically prepared oils and herbs. Ayurveda also considers psychological factors and emotional well-being as an integral part of health and offers approaches for coping with stress and emotional disorders.<br><br>The aim of Ayurveda is to achieve overall health and life balance by harnessing the body's natural wisdom and activating its self-healing powers. It promotes a conscious, health-oriented life that is in harmony with the natural rhythms and cycles of nature.</div>

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<div><strong>Naturopathy</strong> is a type of medicine that focuses on using natural methods and remedies to treat illnesses and promote health. Instead of relying on chemical medications or surgery, naturopathy uses things like plants, herbs, special diets, massages, and other natural techniques. The goal is to support the body in healing itself by helping it stay in balance. It also emphasizes prevention, meaning it works to avoid diseases before they happen by maintaining a healthy lifestyle.</div>