Are you looking for a way to be more alert, relaxed, and resilient in everyday life? Then a cold bathing or ice bath workshop might be just right for you. Here you will learn how to incorporate the natural power of cold into your life and strengthen your body, mind, and energy.

When & Where:

Sun, 02.11.2025, Studio Spalihof Sachseln

Sun, 23.11.2025 SUPoint, Buochs

Sat, 06.12.2025, Studio Spalihof Sachseln

Sun, 21.12.2025 SUPoint, Buochs

Why Cold Training?

Immune and Cardiovascular Boost: Cold water stimulates the immune system and strengthens the blood vessels.
Less Pain & Inflammation: Inflammatory processes can be inhibited.
More Energy & Mental Strength: You feel awake, focused, and active.
Better Sleep & Stress Resistance: Deeper rest phases and increased calmness.

Workshop Content

Theoretical Introduction
Breathing techniques & mental preparation
Group Cold Training
Follow-up & Integration

What to Bring

Swimwear (swimsuit, swimming trunks, bikini)
Large towel or bathrobe
Warm clothing (e.g., fleece, thick socks, hat)
Neoprene shoes (if available; can also be rented, 5 CHF - please specify shoe size)

Date & Time

Üusually from 9:00 AM to 12:15 PM
Dates upon request or in the event calendar

Other Offers

1:1 Cold Coaching: 1.5 hours of intensive support, including personal scheduling
Group workshops (companies, clubs, teams): customizable in duration, location, and date

Ready for the Cold?

If you\'re curious and want to experience your body, mind, and energy anew through cold training, feel free to contact us. Together, we\'ll find a date that suits you. Come by and discover how much vitality and strength cold can bring!

Calendario eventi

Workshop di Bagno nel Ghiaccio a Buochs, Lago dei Quattro Cantoni