Meditation Schweigeretreat \"light\"

Spend 6 days in the enchanting Valle Maggia surrounded by autumnal chestnut forests. Decelerate and find peace in silence and non-doing. Gain insight into the nature of your mind and cultivate a loving heart.

The thematic framework of the retreat is based on secularized, Buddhist core concepts as well as elements from the modern, mindfulness-based approach of MBSR. Daily guided meditations (mindfulness, breathing, Vipassana, loving-kindness meditation) and gentle yoga exercises from MBSR – also suitable for beginners. Mindful exchange and socializing at dinner with enough time for yourself alone.

Casa Civetta is a powerful place where tranquility holds great importance. There is no Wi-Fi, no TV, no telephone in the house. We turn off our cell phones (or switch to flight mode) and other electronic devices are best left at home – conscious digital detox. This creates plenty of space and time to completely arrive with yourself and in the moment.