m-i-n-d.yoga

Welcome to my yoga studio at Ostring. In my specially developed 50-minute yoga classes, you will learn to strengthen and maintain flexibility from head to foot. You will learn and deepen your breathing. Every week I offer you a new sequence of powerful & dynamic yoga exercises that strengthen your spine and provide your body with an effective counterbalance to prolonged sitting. ​ Experience the transformative, positive power of my unique yoga teaching. See how your body & mind change positively after only a short time. Feel a new sense of relaxation, ease, and strength. Improve your concentration and consciously shape your life according to your ideas. ​ In today’s fast-paced world, the 50-minute yoga classes are ideal for your personal break, between work, family, and everyday life. I am very much looking forward to supporting you in your personal development.