Luma - Pilates & Yoga

The charming and lovingly managed studio is centrally located in Gümlichen. We foster mindful interaction as well as love for detail – on and beside the mat. Our versatile yoga classes and Pilates lessons are suitable for beginners and advanced practitioners of all ages. Hatha and Vinyasa Yoga Our yoga classes are a combination of conscious breathing, controlled movement, and targeted relaxation. Inner balance and self-confidence are built sustainably. Classical Hatha asanas are flowingly connected, together with meditation and pranayama. Pilates Pilates is a functional full-body workout that develops strength and stability, but also flexibility from the inside out. The focus is on strengthening the deep pelvic, core, and back muscles. We offer special courses for senior women and men.