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Introduction: Mindfulness and Meditation
Introductory Course at the Akademie für Achtsamkeit
Lenzburg
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Introductory Course at the Akademie für Achtsamkeit
Learn at the Akademie für Achtsamkeit und Resilienz in Lenzburg.
We offer an introductory course in mindfulness and meditation that provides theoretical and practical insights into these disciplines. The course helps to be present in the here and now, reduce stress, and improve quality of life.
It is suitable for anyone seeking inner peace, clarity, and better concentration, and no prior knowledge is required.
We offer an introductory course in mindfulness and meditation that provides theoretical and practical insights into these disciplines. The course helps to be present in the here and now, reduce stress, and improve quality of life.
It is suitable for anyone seeking inner peace, clarity, and better concentration, and no prior knowledge is required.
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