TopicsGeneral Health Practices, Meditation, Chakra-Balancing, Mindfulness, Energy & Body Therapies, Ice bathing
CityWeggis
Your Retreat in Weggis
GENTLE COURAGE – Your retreat to move forward gently and courageously.
A transformative retreat from March 7-9, 2025 at and in Lake Lucerne at the Seminar Hotel Rigi in Weggis. Let us dive together into our inner selves to find stability and courage there and to start anew.
This journey to yourself and your strength combines embodiment, energy work, acupressure, and cold bathing to gently anchor you and strengthen your courage.
Feel the connection, feel alive, and ready to explore new shores. Register now and secure one of the 10 exclusive spots. We look forward to this journey with you.
Warmly and competently accompanied by Nadine Hunziker and Eveline Immersi
Price from CHF 995.00 (depending on room category)
<div>Ice swimming, also known as winter or cold water swimming, is a practice in which individuals bathe in extremely cold water, typically in natural bodies of water such as lakes or rivers during the winter months. This activity is not only considered a form of physical challenge, but also offers numerous health benefits.<br><br>The regular practice of ice bathing can boost the immune system, improve circulation and promote the release of endorphins, resulting in an increased sense of well-being. Many ice bathers report improved pain tolerance and a reduction in inflammatory reactions in the body.<br><br>Ice bathing can also have a positive impact on mental health by helping to reduce stress and boost mood. It is often described as a kind of meditation in action, as the extreme cold requires intense concentration and makes the bather focus fully on the moment.<br><br>For those interested, it is important to approach ice bathing gradually and ensure that they are well prepared health-wise. Ideally, medical advice should be sought before starting this practice.</div>
