Your valuable break to do something good for yourself – time that belongs entirely to you, to nourish yourself with mindfulness, reflect, and regain new strength.
In these three hours, everything revolves around your self-care. We will meditate together and go inward. Self-care means meeting yourself with love and compassion, relaxing the body, and calming the mind. Often, in our hectic everyday life, we forget how important it is to hear and feel ourselves.
Use this time to let go, reconnect, and simply be, without demands and expectations.
