Mindful Journey - Guidance for Mindfulness and Body Connection

The Mindful Journey is guidance to integrate mindfulness into your everyday life, connect with your body and move through life with greater presence. It is designed to provide you with a space and framework for honest exchange, simple exercises and supported continuity.
It is not a promise for something, but rather an invitation to dedicate yourself to yourself, take a break and gather experiences.

Here are some key details:
Start: 2.11.2026
Duration: 6 weeks
Where: online via Zoom and Chat
Who: max. 8 participants
What: 2 live sessions per week
- Tuesdays at 19:30, 60-75 minute workshop call with input, exchange and questions (including recording of the input)
- Thursdays at 19:30, 20 minute meditation (including recording)
Group chat with reflection questions, impulses, check-in